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Riding the Waves

Q :  What's the secret of Women over 50 who glow with Health Energy and Confidence ? 

A :  Nutrition & Lifestyle

 Let me help you find                  yours ...            

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So, you're approaching your 50s (or 60s) ... and what seemed effortless a few years ago, now feels like an uphill struggle towards the 'inevitable downslide to old age' (which is a myth by the way)  ... not to mention your fast disappearing waistline or finding enough energy to walk the dog! 


You've been told 'Just eat less and move more' but you know from experience that it's not that simple.  Added to this, the tsunami of conflicting advice and information online, in books and magazines as well as social media is, to say the least, overwhelming! No one explains how to switch off the 'noise' around all of this and find the approach that works for you and your particular circumstances. The truth is that without the right sort of advice, motivation and support, making lasting changes to our daily food choices and habits is a difficult challenge for anyone ... which is where personalised coaching can make all the difference. 


Let me help - by influencing your eating and lifestyle habits for 10 weeks - and together we will: 

  • Improve your Blood Sugar Balance

  • Restore your Sleep Quality

  • Reduce your Waist size 

  • Find the Spark you thought was gone forever


Nutrition and lifestyle coaching helps women like you  to regain and retain your energy, shape and confidence for your 50s, 60s and beyond.

It's not about quick fixes, magic pills, faddy diets or a 'one size fits all' approach - nor about mindless calorie counting! The strong foundations of healthy, balanced nutrition and lifestyle are straightforward, evidence-based and sustainable - especially in a programme that's personalised for you ... it's never too late to start ... and you can be one of those Women glowing with health, energy and confidence ... and more!      


Vivienne Mowatt

 Nutrition & Lifestyle Coach

My passion for nutrition and its influence on human health arose from my own health issues, over a period of 20 years.  Identifying how nutrition plays a key role in managing this,  I retired from my NHS career to study the Science of Nutrition and Lifestyle and its impact on our health and well-being.

Combining this knowledge with extensive experience in motivating and supporting teams and individuals through programmes of organisational and personal change, now a qualified Nutrition Health Coach and NLP (Neuro-Linguistic Programming) Practitioner, I provide nutrition and lifestyle coaching for women who want healthy ageing and confidence in their 50's and beyond.


Get in touch to find out how I can I help you achieve your nutrition and lifestyle ambitions!

Book a Free 15 minute Introductory Discussion below ... or scroll down to complete the contact form at the bottom of this page ... there's no commitment either way.

There are so many reasons to enjoy a Life in Balance - here are a few of mine!

What I Specialise In

Healthy Ageing

Establish Healthy Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalized Nutrition Plan

The Healthy Ageing Journey

Begins with Nutrition and Lifestyle Choices ... Begin Your Journey Today ... it's Never Too Late to Start

In the meantime ...

register here for your free ebook. The Power of 10 is an easy ten-day programme full of great hints and tips to help reset your eating and lifestyle habits for life. 

Register here for your free ebook!

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Let’s Get Your Life in Balance

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