My passion for nutrition and its influence on health arose from my own health issues, over a period of 20 years, which remained undiagnosed with no clear explanation as to cause or best treatment.  Certain that there was a relationship with nutrition,  I retired from my NHS career and began studying how our bodies use nutrients from food and the affect of lifestyle in the support of our many complex and integrated biological systems. 

Now a qualified Nutrition Health Coach, and with my health issues identified and in remission, my aim is share what I've learned to provide advice and coaching support to others. Get in touch to find out how I can help you achieve your health goals through a personalised step by step approach to a more informed understanding of nutrition and lifestyle behaviour change.