Life in Balance
The Power of 10
Free mini-programme
(a simple foundation for Healthy Nutrition & Lifestyle!)
click here for a free Special Edition Flipbook for a limited time only includes 44 interactive pages of supporting Daily Meal Plans and Recipes)
Try the 10 day Challenge ...
You'll be amazed at how this 10 day mini-programme kick starts positive change to your eating and lifestyle habits. Absolutely no calorie counting - this is another topic where 'one size doesn't fit all'!
For 10 days, as much as you possibly can, avoid ultra processed foods, refined sugar, vegetable and seed oils and work on 75% of your food being based on whole plant foods (not just extracts of) and include 10 different types of these each day (more about this in the programme). Give your body systems a 'rest and recharge' by eating within a 10 hour window and enhance the results with simple, 10 minute sessions of movement and mindfulness each day.
Give this mini-programme a try - it's free - so there's nothing to lose and so much to gain.
** this is free to subscribers as a Special Limited Edition Interactive Flipbook including 44 pages of supporting meal plans and recipes - click here to subscribe and see more info about the mini programme **
The Power of 10
Daily Meal Plans & Recipes
If you'd like to try this ten day mini-programme but need inspiration or ideas for daily meal planning and recipes then get a copy of this fully illustrated 45 page ebook providing meal plans and recipes for breakfasts, lunches and dinners every day. It's full of hints and tips, plus helpful nutrition notes, to support your best success on the
The Power of 10 programme.
Purchase on Amazon Kindle for £5.99
or Subscribe to access a Special Edition Interactive Flipbook which combines the full mini programme with the Meal Plans and Recipes - click here