If you really need a snack between meals then choose from these healthy snacks that are tasty and nutritious:
1. Fresh Fruit
- Apple slices with almond butter
- Berries (blueberries, strawberries, raspberries)
- Banana with a handful of nuts
2. Nuts and Seeds
- Almonds, walnuts, or cashews (unsalted)
- Pumpkin seeds or sunflower seeds
- Trail mix with dried fruits and dark chocolate (in moderation)
3. Vegetable Snacks
- Carrot or celery sticks with hummus
- Cucumber slices with a sprinkle of sea salt and olive oil
- Bell pepper strips with guacamole
4. Yogurt-Based Snacks
- Greek yogurt with honey and nuts
- Yogurt parfait with granola and berries
- Cottage cheese with pineapple chunks
5. Whole-Grain Options
- Whole-grain crackers with cheese or avocado
- Porridge with chia seeds and fruit
- Rice cakes topped with nut butter and banana
6. Protein Snacks
- Hard-boiled eggs
- Turkey or chicken slices rolled with cheese
- Tuna salad on cucumber rounds
7. Smoothies
- Green smoothie with spinach, banana, and almond milk
- Berry smoothie with Greek yogurt and chia seeds
- Protein shake with your favourite protein powder, milk, and fruit
8. Dark Chocolate
- A small piece (70% cocoa or higher) with a handful of nuts
- Dark chocolate-covered almonds (in moderation)
9. Popcorn
- Air-popped popcorn with a light sprinkle of sea salt
- Popcorn seasoned with nutritional yeast for a cheesy flavour
These snacks are versatile and can be adjusted based on dietary needs and preferences!
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